Weigh In record (no journal entry) for 29 June 2023
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1107 kcal
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Fat: 55.28g | Prot: 72.85g | Carb: 85.61g.
Breakfast: Bolo de Iogurte, Qualitá Queijo Muçarela, Ovo. Lunch: Abobrinha Cozida, Banha de Porco
, Banana da Terra, Vapza Peito de Frango Desfiado Cozido. more...
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gaining 9.3 lb a week
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