Weigh In record (no journal entry) for 28 June 2023
|
116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
1684 kcal
|
Fat: 20.01g | Prot: 92.31g | Carb: 306.83g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Pineapple, Watermelon, Hiland Fat Free Chocolate Milk. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Dannon Light & Fit Greek Yogurt - Key Lime, Bananas, Kellogg's Club Crackers, Bananas, 365 Greek Yogurt Plain. more...
|
|
1912 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|