|
Need to focus.
|
377.0 lb
Lost so far: 88.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1858 kcal
|
Fat: 97.17g | Prot: 185.73g | Carb: 78.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Garden of Life 100% Organic Coconut MCT Oil, Vita Greens Berry Apple, Maxpro, Cinnamon. Lunch: Earthbound Farm Organic Spring Mix, All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Hass Avocado, Bob Evans Tomato Slices, Western Family Shredded Monterey Jack Cheese , Kroger Sliced Mushrooms, Crystal Farms Shredded Cheddar Cheese, Certified Angus Beef Carne Asada. Dinner: Tomatoes, Wish-Bone Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Nick's Chocolate Peanut Bar. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roy3's weight history
|