Weigh In record (no journal entry) for 28 June 2023
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161.6 lb
Lost so far: 4.6 lb.
Still to go: 22.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2023:
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950 kcal
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Fat: 39.03g | Prot: 52.52g | Carb: 93.52g.
Breakfast: Beurre, Delisse Lait Écrémé, Canderel Sucrette, Café, Pain Blanc. Lunch: Espuna Jambon Serrano Espagnol Bodega, Tendre Pré Emmental Français Râpé, Pomme de Terre, Carottes. Dinner: Poivrons, Fleurs Des Champs Fonds d'artichauts Entiers, Carrefour Haricots Blancs, Carrefour Classic Sauce Vinaigrette à la Moutarde de Dijon, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile. Snacks/Other: Delisse Lait Écrémé, Thé Noir. more...
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gaining 0.2 lb a week
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