Weigh In record (no journal entry) for 28 June 2023
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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911 kcal
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Fat: 5.88g | Prot: 5.34g | Carb: 207.06g.
Breakfast: Padaria Pão Francês, Qualy Margarina Cremosa. Lunch: Monster Energy Energético (200ml), Banana Prata. Dinner: Melão Amarelo. Snacks/Other: Peccin Pirulito (28g), Peccin Pirulito Maçã do Amor. more...
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losing 0.6 lb a week
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