Weigh In record (no journal entry) for 28 June 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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556 kcal
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Fat: 26.83g | Prot: 14.06g | Carb: 58.17g.
Breakfast: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Сгущенка, Блины, Свитлогорье Сырок Творожный Глазированный "Картошка" . more...
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losing 1.5 lb a week
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fors-05's weight history
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