Weigh In record (no journal entry) for 24 February 2015
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2015:
|
286 kcal
|
Fat: 11.65g | Prot: 35.04g | Carb: 10.11g.
Breakfast: Leite (Leite Integral), Café. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido. Dinner: Frango Grelhado (Pele Não Consumida). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|