Weigh In record (no journal entry) for 26 June 2023
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159.0 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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458 kcal
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Fat: 19.33g | Prot: 14.31g | Carb: 56.24g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Subway Cebola, Arroz Branco (Cozido), Aurora Linguiça Toscana. more...
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gaining 3.4 lb a week
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