Weigh In record (no journal entry) for 26 June 2023
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141.3 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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783 kcal
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Fat: 20.36g | Prot: 28.18g | Carb: 119.81g.
Lunch: Salada Vinagrete, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Leão Chá de Camomila, Marilan Magic Toast Multi Cereais (7). more...
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losing 10.8 lb a week
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edneide ustino's weight history
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