Weigh In record (no journal entry) for 26 June 2023
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246.9 lb
Lost so far: 13.0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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798 kcal
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Fat: 28.72g | Prot: 30.16g | Carb: 113.19g.
Breakfast: Сыр Российский, Стародворские Колбасы Сервелат Кремлевский, Хлеб Черный, Манго. more...
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gaining 7.7 lb a week
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