Weigh In record (no journal entry) for 26 June 2023
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1037 kcal
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Fat: 42.35g | Prot: 59.98g | Carb: 105.30g.
Breakfast: Salatalık (Soyulmuş), Kayısı, Beyaz Ekmek, Zeytin, Bahçıvan Laktozsuz Süzme Peynir, Yumurta Beyazı. Dinner: Çoban Salatası, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Züber Lokma Fındık Kaplı Yer Fıstığı Ezmeli Meyve Topu, Halis Siyah Kuru Üzüm, Tatlı Kiraz, Dondurma, İçim Yarım Yağlı Süt. more...
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losing 7.7 lb a week
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 Comments
Günaydın bebiş hep beraber nice eksilere 😄👋
26 Jun 23 by member: ceronova
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27 Jun 23 by member: ceronova
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