Weigh In record (no journal entry) for 26 June 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2029 kcal
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Fat: 52.36g | Prot: 198.55g | Carb: 182.89g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Prozis Peanut Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Zucchine Grigliate, Lidl Tagliata di Petto di Pollo. Dinner: Vemondo Seitan Bio, Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Peperone Rosso Dolce, Iris Pasta Integrale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Sant'Orsola Mirtilli. more...
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losing 1.1 lb a week
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danielecokombi22's weight history
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