Weigh In record (no journal entry) for 23 June 2023
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189.4 lb
Lost so far: 28.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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3404 kcal
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Fat: 173.21g | Prot: 175.19g | Carb: 301.65g.
Breakfast: Danone Yopro 25G Iogurte Morango, Croissants de Queijo, Nestlé Leite Condensado Semidesnatado Moça, Pão Francês, Gallo Azeite de Oliva Extra Virgem. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido), Linguado no Forno ou Grelhado, Risoto de Queijo, Tomates. Dinner: Banana Prata. Snacks/Other: Madero Maionese, Madero Cheese Bacon Madero, Madero Batatas Fritas, Madero Cheeseburger Madero. more...
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gaining 1.5 lb a week
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