Weigh In record (no journal entry) for 24 June 2023
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
1198 kcal
|
Fat: 20.31g | Prot: 112.30g | Carb: 137.24g.
Breakfast: Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral. Lunch: Garoto Bombom Serenata de Amor, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Açúcar, Polenguinho Polenguinho, Selita Iogurte Desnatado, Maçãs Fuji. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabriellapirovani's weight history
|