Weigh In record (no journal entry) for 25 June 2023
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187.8 lb
Lost so far: 41.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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995 kcal
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Fat: 47.07g | Prot: 64.47g | Carb: 80.34g.
Breakfast: Äpfel, Milch 1,5%, Omlet. Lunch: Alesto Cashewkerne Naturbelassen, Cocktailtomaten, Okroschka. more...
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losing 2.6 lb a week
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alertina1's weight history
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