Weigh In record (no journal entry) for 23 February 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1946 kcal
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Fat: 78.53g | Prot: 42.75g | Carb: 266.05g.
Breakfast: Subway Cookie Deux Chocolats, Whaou! Crêpes Chocolat, Ovomaltine Crunchy. Lunch: Bonduelle Maïs, Sojasun Steak de Soja à l'indienne, Salade Verte, Eau de Robinet, Pommes de Terre Sautées. Dinner: Pomme de Terre, Raisins. Snacks/Other: Carrefour Pain au Chocolat, Raisins, Ovomaltine Crunchy. more...
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1588 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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