Weigh In record (no journal entry) for 25 June 2023
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1554 kcal
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Fat: 44.23g | Prot: 113.58g | Carb: 149.36g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Woolworths High Protein Plain Yoghurt, Myprotein 100% Inulin, きな粉, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, Fresh Frozen Blueberries. Lunch: KFC Regular Chips, Myprotein 100% Inulin, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Coles Rolled Oats, Woolworths High Protein Plain Yoghurt, Almond Butter, 鶏胸肉(皮なし), Coles Whole Peeled Tomatoes . Dinner: Woolworths Broccoli florets, Coles Rolled Oats, チキンカツ. Snacks/Other: Poppin Microwave Popcorn Triple Butter Flavour Explosion, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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gaining 4.6 lb a week
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