Weigh In record (no journal entry) for 24 June 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1494 kcal
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Fat: 36.74g | Prot: 98.80g | Carb: 200.58g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, McCormick Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bananas, Marketside Turkey & Cheddar Sub. Snacks/Other: Apples, Kellogg's Club Crackers, Hiland Fat Free Chocolate Milk, Blue Diamond Whole Natural Almonds, Hiland Fat Free Chocolate Milk. more...
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gaining 9.8 lb a week
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