Weigh In record (no journal entry) for 24 June 2023
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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960 kcal
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Fat: 26.75g | Prot: 98.13g | Carb: 86.38g.
Breakfast: Seğmen Cevizli Yaz Helvası, Zeytin, Tam Buğday Ekmeği, Bahçıvan Laktozsuz Süzme Peynir, Menemen. Lunch: Haşlanmış Tavuk Göğsü, Zeytinyağlı Kabak. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi, Tatlı Kiraz, Salatalık (Soyulmuş), Domatesler. more...
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losing 0.6 lb a week
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