Weigh In record (no journal entry) for 23 June 2023
|
193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
2706 kcal
|
Fat: 119.88g | Prot: 149.56g | Carb: 263.52g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake. Dinner: Wonder White Hamburger Buns, Tomatoes, Kraft Singles (21g), Ketchup, Cucumber (with Peel), Superstore Lean Ground Beef, Mustard. Snacks/Other: Scotsburn Vanilla Ice Cream, Sensible Portions Garden Veggie Straws (50g), Cadbury Dairy Milk Chocolate, Whiskey, Canada Dry Diet Ginger Ale (Can), Pepperidge Farm Goldfish Original, Pink Lady Apples. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|