Weigh In record (no journal entry) for 23 June 2023
|
151.7 lb
Lost so far: 41.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
853 kcal
|
Fat: 50.09g | Prot: 55.43g | Carb: 42.57g.
Breakfast: Pågen Limpa, Café, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Caldo de Carne de Vaca. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Kungsörnen Pepparkaka, Pågen Limpa. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|