Weigh In record (no journal entry) for 19 June 2023
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154.3 lb
Lost so far: 38.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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554 kcal
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Fat: 34.99g | Prot: 32.08g | Carb: 26.94g.
Breakfast: Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Ovo Cozido, Caldo de Carne de Vaca. Dinner: Arla Herrgårdsost 28%. Snacks/Other: Skogaholm Limpa, Morangos. more...
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steady weight
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Aclaud's weight history
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