Weigh In record (no journal entry) for 23 June 2023
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149.3 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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487 kcal
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Fat: 15.64g | Prot: 61.41g | Carb: 23.21g.
Breakfast: Bawang Merah, Bawang Putih, Dada Ayam. more...
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losing 0.4 lb a week
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nitata313's weight history
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