Weigh In record (no journal entry) for 22 June 2023
|
127.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2023:
|
649 kcal
|
Fat: 18.52g | Prot: 26.61g | Carb: 95.59g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas de Arroz. Lunch: Tomates Rojos, Huevo Duro. Dinner: Vacalin Dulce de Leche, Ledesma Azúcar, Leche (Leche Entera), Morixe Harina de Trigo 0000, Huevo. Snacks/Other: Manzana Roja. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
seguí así's weight history
|