Weigh In record (no journal entry) for 18 June 2023
|
174.2 lb
Lost so far: 17.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
379 kcal
|
Fat: 16.56g | Prot: 24.28g | Carb: 32.74g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Творог, Вода. Lunch: Смешанные Овощи (Консервированные, без Жидкости), Скалка Куриное Филе с Рисом и Овощами, Вода. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
l.zdorik. Елена Юрьевна's weight history
|