Weigh In record (no journal entry) for 22 June 2023
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102.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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703 kcal
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Fat: 37.91g | Prot: 29.53g | Carb: 64.94g.
Breakfast: Киндер Пингви, Село Зеленое Творог Обезжиренный 0,5%. Lunch: Киндер Макси, Простоквашино Сметана 15%, Фаршированный Перец. Dinner: Черешня. more...
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gaining 1.5 lb a week
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