Weigh In record (no journal entry) for 21 June 2023
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1297 kcal
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Fat: 56.92g | Prot: 69.32g | Carb: 126.06g.
Breakfast: Panco Pão de Forma Integral, Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Longway Guioza Carne Suína , Ovo Cozido, Coca-Cola Coca-Cola Zero, Giraffas Vinagrete, Costelinha, Morangos, Arte Mineira Dadinho de Tapioca, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sopa de Feijão. more...
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2177 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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