Weigh In record (no journal entry) for 21 June 2023
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140.7 lb
Lost so far: 21.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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746 kcal
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Fat: 19.30g | Prot: 22.27g | Carb: 136.52g.
Breakfast: Café Gelado com Leite e Açúcar, Pão Integral. Lunch: Feijão Vermelho. Dinner: Massa Fina Pão de Hambúrguer, Pipoca Branca (em Óleo). Snacks/Other: Marilan Magic Toast Peito de Peru, Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. more...
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losing 4.6 lb a week
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edneide ustino's weight history
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