Weigh In record (no journal entry) for 21 June 2023
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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594 kcal
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Fat: 23.73g | Prot: 59.71g | Carb: 26.98g.
Breakfast: Красная Цена Молоко 1,5%, Solvie Protein Cookies Coconut. Lunch: Кубаночка Ассорти из Томатов и Огурцов, Solvie Protein Cookies Pink Ice Cream. Dinner: Bombbar Батончик Глазированный «Банановый Пудинг», Приготовленный Яичный Белок. more...
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steady weight
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amouriel's weight history
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