Weigh In record (no journal entry) for 21 June 2023
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84.9 lb
Lost so far: 22.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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846 kcal
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Fat: 40.35g | Prot: 49.92g | Carb: 69.31g.
Breakfast: Бристоль Сыр Копченый Косичка, Protein Rex Brownie Banana, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Кофе. Lunch: Черешня, Сливы, Фруто Няня Пюре Яблоко, Вишня, Черноплодная Рябина, Смородина, Только Творог Обезжиренный 0,5%. Dinner: Омлет с Молоком. Snacks/Other: Чай, Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . more...
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1095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 39 minutes. more...
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losing 3.1 lb a week
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