Weigh In record (no journal entry) for 21 June 2023
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245.8 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1003 kcal
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Fat: 48.73g | Prot: 40.68g | Carb: 114.52g.
Breakfast: Чай, Красные Помидоры, Огурец, Вареное Яйцо. Lunch: Фасолевый Суп, Яблоко, Вареное Яйцо. Snacks/Other: Фруктово-Ореховая Смесь. more...
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losing 21.6 lb a week
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