Weigh In record (no journal entry) for 20 June 2023
|
240.4 lb
Lost so far: 21.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
2027 kcal
|
Fat: 74.25g | Prot: 72.45g | Carb: 272.46g.
Lunch: Great Value Pineapple Slices, Dannon Oikos Triple Zero - Strawberry, Blueberries , Ruffles Cheddar & Sour Cream Potato Chips, WinCo Foods Deli Express Sliced Swiss Cheese, Hormel Honey Deli Ham, Franz Slider Mini Buns. Dinner: Panda Express Broccoli Beef, Great Value Brown Rice Boil in Bag. Snacks/Other: McDonald's World Famous Fries - Large, Little Debbie Red, White and Blue Cakes, Chobani Greek Yogurt Drink with Strawberry Banana. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flowerllama's weight history
|