Weigh In record (no journal entry) for 20 June 2023
|
85.3 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
365 kcal
|
Fat: 7.37g | Prot: 30.08g | Carb: 43.48g.
Breakfast: Nutraway Protein Bar Walnut, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Кофе. Lunch: Киви, Черешня, Банан, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evvvvvvw's weight history
|