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mosbayer
Journal
20 Jun 23
mosbayer's Journal, 20 June 2023
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Weigh In record (no journal entry) for 20 June 2023
216.1 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2023:
473 kcal
Fat: 28.52g | Prot: 29.54g | Carb: 18.87g.
Breakfast:
ITLV Оливки без Косточки, Окей Колбаски Нюрнбергские, Salatino Сыр Моцарелла, Макдоналдс Капучино (0,2 L), Globus Томаты Черри , Delba Цельнозерновой Хлеб, Дело Вкуса Яичница из Двух Яиц.
more...
617 kcal
Activities & Exercise:
Gym - 1 hour, Google Fit - 23 hours.
more...
gaining 0.7 lb a week
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