Weigh In record (no journal entry) for 20 June 2023
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1075 kcal
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Fat: 62.73g | Prot: 92.97g | Carb: 41.08g.
Breakfast: Solvie Protein Cookies Шоколадное Глазированное. Lunch: Solvie Protein Cookies Pink Ice Cream . Dinner: Фисташки, Solvie Protein Cookies Chocolate. Snacks/Other: Solvie Protein Cookies Salted Caramel. more...
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losing 7.7 lb a week
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