Weigh In record (no journal entry) for 20 June 2023
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150.8 lb
Lost so far: 16.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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714 kcal
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Fat: 34.80g | Prot: 16.66g | Carb: 87.36g.
Breakfast: Славянка Царство Нептуна , Славянка Метелица-Сказочница, Babyfox Конфета, Яшкино Конфеты "Чио Рио", O'Zera Пралине с Цельным Фундуком, Smart Formula Арахисовая Паста с Коллагеном, Банан, Овсяная Каша на Молоке. more...
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gaining 13.9 lb a week
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