Weigh In record (no journal entry) for 20 June 2023
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112.4 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1079 kcal
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Fat: 33.32g | Prot: 25.57g | Carb: 171.28g.
Breakfast: Kerupuk Makanan Ringan, Donat Dilapisi Gula, Kerupuk Putih, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Rolled Oat, Jus Jeruk Nipis. Lunch: Tumis Oncom, Kerupuk Makanan Ringan, Kerupuk Putih. Dinner: Puding Coklat (Bebas Lemak ), Slai O'lai Selai Stroberi, Keripik Kentang, Lontong, Tempe Goreng Tepung. Snacks/Other: Bengkoang. more...
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1515 kcal
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Activities & Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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