Weigh In record (no journal entry) for 20 June 2023
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169.8 lb
Lost so far: 36.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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352 kcal
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Fat: 11.77g | Prot: 25.33g | Carb: 36.91g.
Breakfast: Капкейк, Чай, Сладкий Красный Перец, Форель на Гриле. more...
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losing 3.1 lb a week
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katusha20141's weight history
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