Weigh In record (no journal entry) for 20 June 2023
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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893 kcal
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Fat: 23.43g | Prot: 33.50g | Carb: 138.43g.
Breakfast: Простоквашино Сметана 15%, Сырники в Духовке. Lunch: Самбери Плюшка с Конфитюром. Dinner: Картошка Вареная. Snacks/Other: ВкусВилл Конфета Жевательная с Ароматом Клубники. more...
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losing 7.7 lb a week
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