Weigh In record (no journal entry) for 19 June 2023
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134.5 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1343 kcal
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Fat: 68.67g | Prot: 117.65g | Carb: 63.78g.
Lunch: Ovo Cozido, Carne Moída Refogada, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne Moída Refogada, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Ovo Mexido, Growth Supplements Whey Concentrado, Aviação Doce de Leite Pastoso, Sococo Coco Ralado sem Açúcar. more...
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steady weight
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Thaina Freitass's weight history
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