Weigh In record (no journal entry) for 19 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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739 kcal
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Fat: 23.23g | Prot: 60.46g | Carb: 67.17g.
Breakfast: Диетическая Творожная Запеканка. Lunch: Творожная Запеканка ПП, Спагетти Болоньезе. Dinner: Карусель Салат Зеленый с Яйцом. more...
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gaining 0.3 lb a week
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ChernichnayaIra's weight history
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