Weigh In record (no journal entry) for 19 June 2023
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125.0 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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553 kcal
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Fat: 30.29g | Prot: 47.98g | Carb: 22.65g.
Breakfast: Solvie Protein Cookies Coconut, Красная Цена Молоко 1,5%. Lunch: Sveza Сыр Творожный с Зеленью, Экокультура Томаты Черри. Dinner: Solvie Protein Cookies Salted Caramel. more...
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losing 1.5 lb a week
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amouriel's weight history
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