Weigh In record (no journal entry) for 19 June 2023
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2417 kcal
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Fat: 113.72g | Prot: 171.91g | Carb: 188.68g.
Breakfast: Myprotein Protein Brownie Mix, Dolce Gusto Café au Lait. Lunch: Aumi Фундучная Паста , Лосось на Гриле, Ферма Масло Сливочное 82,5%, Яйцо, Dolce Gusto Café au Lait, Mevgal Греческий Йогурт 10%, Сильпо Банан, Сто Пудов Кокосовая Мука. Dinner: Изюм, Mestemacher Хлеб Протеиновый, Абрикос, Ятрань Шинка Канадська, Naturpura Bio Protein Dinkel Waffeln. Snacks/Other: АВК Конфета , Milka Молочный Шоколад, DM Sportness Eiweiß 34% Peanuts, DM Sportness Eiweiß 50%, DM Sportness Eiweiß 34% Peanuts. more...
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losing 0.2 lb a week
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