Weigh In record (no journal entry) for 19 June 2023
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1739 kcal
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Fat: 81.79g | Prot: 67.56g | Carb: 201.50g.
Breakfast: Pisang Kepok Rebus, Donat Dilapisi Coklat, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Gula Pasir, Nasi Merah, Tempe Goreng, Tahu Goreng, Minuman Energi, Sunco Minyak Goreng, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat. Dinner: Sayur Bening Bayam, Jus Jeruk Nipis, Beorganik Chia Seed. Snacks/Other: Tahu Isi, Tahu Isi, Martabak Telur. more...
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gaining 2.9 lb a week
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