Weigh In record (no journal entry) for 18 June 2023
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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380 kcal
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Fat: 11.46g | Prot: 42.49g | Carb: 23.04g.
Breakfast: Pilos Proviact 1%. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Рисовая Бумага, Соевый Соус, Имбирь Маринованный, Тунец, Лосось. more...
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gaining 0.2 lb a week
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DustyCo0kie's weight history
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