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💪💪💪💪
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306.7 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2317 kcal
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Fat: 117.00g | Prot: 157.17g | Carb: 174.75g.
Breakfast: Coffee, Woolworths Baby Leaf Spinach, Scrambled Egg. Lunch: PB2 Powdered Peanut Butter, Harvest Fields Granola - Apple Almond and Cranberry, Jalna Greek Style Natural Yoghurt, Blueberries, Turmeric (Ground) . Dinner: Garlic , Onions , Sweet Potato , Minced Beef (90% Lean / 10% Fat). Snacks/Other: Loacker Gardena Chocolate, Loacker Tortina White, Chicken Spring Roll, Twinings Green Tea & Lemon, Woolworths Home Brand Cottage Cheese, Ocean Blue Sliced Smoked Salmon. more...
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losing 2.9 lb a week
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