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Sara7200
Journal
17 Jun 23
Sara7200's Journal, 17 June 2023
Sara7200's Profile
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Weigh In record (no journal entry) for 17 June 2023
117.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
1354 kcal
Fat: 44.76g | Prot: 104.50g | Carb: 148.76g.
Breakfast:
Kellogg's Special K Protein Cereal, Bran Flakes, Milk.
Lunch:
Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Dinner:
Marketside Turkey & Cheddar Sub.
Snacks/Other:
Kellogg's Club Crackers, Two Good Strawberry Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar, Blue Diamond Whole Natural Almonds.
more...
2052 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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