Weigh In record (no journal entry) for 16 June 2023
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298.9 lb
Lost so far: 5.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1103 kcal
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Fat: 37.23g | Prot: 111.81g | Carb: 77.85g.
Breakfast: Queijo Branco. Lunch: Canjica, Abobrinha, Maminha Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha, Feijão Carioca Cozido, Maminha. more...
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losing 0.9 lb a week
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