Weigh In record (no journal entry) for 16 June 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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307 kcal
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Fat: 9.45g | Prot: 11.41g | Carb: 42.86g.
Breakfast: Semi-Skimmed Milk, Jordans Crunchy Oat Granola, Semi-Skimmed Milk. more...
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gaining 1.6 lb a week
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