Weigh In record (no journal entry) for 16 June 2023
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2096 kcal
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Fat: 84.93g | Prot: 101.38g | Carb: 225.48g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Asda Low Fat Yoghurt, Strawberries, Asda Red Seedless Grapes, Pizza Hut Sweetcorn, Asda Fishmongers Selection Cod Fishcakes, Asda Sweet Potato Fries. Dinner: Halloumi Cheese, Cucumber (with Peel) , Sainsbury's Iceberg Lettuce, Tomatoes, Mozzarella Cheese, Asda 30% Less Fat Creamy Coleslaw, Sainsbury's Brioche Rolls, Linda McCartney Mozzarella Burger . Snacks/Other: Pepsi Pepsi Max, Bananas, Sainsbury's Peanut Cookies , Iceland Rocket Lollies. more...
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losing 7.0 lb a week
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